Personal Training Staff
Our team of trainers offer a diversity of backgrounds and athletic experiences to match your specific requirements. All of our trainers are certified and/or have a bachelor's degree in exercise science.
Lori Donnelly
Jacqueline H. Kodas
Maribeth Hagen (913)710-0560
Jeffrey Epperly
Fitness Perspective:
Without our health, nothing much else matters.
The saying, “use it or lose it” directly applies to our
bones, muscles, flexibility, strength, cardiovascular conditioning
and overall quality of life.
My role is to encourage individuals to keep moving and stay
active for the rest of their lives.
I assist clients to establish a workout/activity geared to
achieve their goals, enhance their fitness level, and provide
enjoyment to their day.
Education:
- ACE (American Council on Exercise)
Certified
- Completed ACE’s Required Continuing
Education Credits (20 hours
bi-annually)
- Completed MAT (Muscle Activation Techniques) course
- Certified Silversneakers Instructor
- CPR/AED Certified
- BA in Human Resources,
Experience:
- 8 years Personal Trainer both at Fitness
Plus More and independently
(currently)
- 7 years CYO Track Coach for 5-8 grade girls at Cure of Ars school
- 2 years Silversneakers Instructor (sub now)
- 4 years Aerobics Instructor (sub now)
- 12 years Human Resources professional
(trained in coaching, counseling
& goal setting)
Related Skills:
- 15 years competitive swimmer, runner, and triathlete
- 5 years high school and collegiate cheerleader (KU)
- 35+ years consistent and active exerciser
Areas
of Interest:
- Individual Evaluations – to assess ROM (
- Strength and Endurance Training – to
improve overall fitness and health.
- Multi-Functional and Body Weight Training
– to develop strength and improve performance of daily living
activities and/or athletic endeavors.
- Core Training – to learn how to initiate and use the core through all movement, to stabilize and strengthen the back.
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